Life is like a calm pond, and sometimes a drop of water disturbs the surface, creating ripples that disturb our equilibrium. Uncertainty can be challenging, but it can also be a growth opportunity.

 We are here to support you on your journey toward equilibrium.

A Guide to Overcoming the Shadows of Depression

Stress Management

Our Therapy Pricing Plans

Along with session time, this rate includes time spent between appointments for creating treatment plans and therapeutic steps toward your goals, emails, research for other resources, and report writing. Sliding scales may be offered for a limited number of sessions and depend on your situation.

Individual counselling
Extra
$ 160- 288
Discovery Session
Evaluation Session
One-on-One Session
Another Feature
(+GST): 50-minute session (+GST):90-minute session
Couple Counselling
Extra
$ 200-288
Discovery Session
Evaluation Session
One-on-One Session
Another Feature
$200 (+GST): 50-minute session
$288(+GST): 90-minute session
Welcome To YARA Psychotherapy

We Are Here to Support You on Your Mental Growth Journey

Why Yara Psychotherapy?

Why Yara Psychotherapy?

 

Reaching out to a counsellor may not be easy, but would it be worth it if your future self appreciated it?

 

Finding a counselor with an understanding of diverse value systems and unique worldviews along with a neutral scientific perspective may not be a simple process. Imagine how much easier it would be to cope with struggles if you had a non-judgmental and knowledgeable support.

To me, counselling is not just a job. It is my genuine passion to connect with other people’s unique world. In our sessions, we will explore your inner world together and will shed light on different aspects of your experiences. We will step toward your authentic self and growth.

My lived experience as an immigrant in addition to my Ph.D. studies and 8 years of experience in different positions such as a recruiter, counsellor, and researcher in both Iran and Canada, empowered me to better support my clients with diverse backgrounds. I believe counselling is beyond practicing defined techniques, and healing and growth occur within a human-to-human therapeutic relationship.

Individual Counselling

Individual therapy is offered for adults with stress, anxiety, depression, perfectionism, ADHD, PTSD, gender dysphoria, and low self-esteem through Cognitive Behavior Therapy (CBT), Mindfulness, and other evidence-based approaches tailored to my client’s unique needs. Currently, sessions are held virtually via Zoom.

Couple Counselling

Relationship therapy is offered to help couples improve their communication skills and understand themselves and each other better using Cognitive Behavioral Couple Therapy (CBCT) and Gottman method and other evidence-based approaches regarding the couples’ world view and needs. Currently, sessions are held virtually via Zoom.

I would love to hear from you!

phone number: (236)515-9161

Email address: dr.mrad@yarapsychotherapy.ca

Payments

I collect the fee through e-transfer. The Payment for each session is due before the session.

Cancelation Policy

If you would like to cancel/ reschedule a session, please notify me at least 24 hours prior to the session. Due to the fact that this time is reserved for you and it may not be possible to fill it on short notice, the full amount will be charged if you do not provide a 24-hour notice.

Finding a counsellor with an understanding of diverse value systems and unique worldviews along with a neutral scientific perspective may not be a simple process. Imagine how much easier it would be to cope with struggles if you had a non-judgmental and knowledgeable support.

Counselling is not limited to specific issues or conditions; it can be beneficial for various aspects of one’s life, including managing daily stressors, addressing relationship challenges, or working through more severe concerns. Everyone has room for personal growth and development, and counselling can serve as a valuable resource in that journey.

The timeline varies for each individual. Consistency and commitment play crucial roles in achieving positive outcomes.

Many therapists offer sliding scale fees, and some clinics provide low-cost or free mental health services.

Yes, numerous studies suggest that online therapy can be as effective as traditional face-to-face sessions, offering added convenience.

In a fast-paced world filled with stress and challenges, prioritizing mental well-being is crucial. Beyond recognizing psychotherapy benefits, it is imperative to explore a comprehensive dedication to fostering holistic mental health.  In Yara Psychotherapy, we offer safe and confidential virtual sessions! Our goal is to help you discover your inner beauty and build stronger connections with both yourself and the world around you. Join us on a journey of personal insight and growth. Your well-being is our priority!

Mahsa Yaghoubirad

She supports adults with stress, anxiety, depression, perfectionism, ADHD, PTSD, gender dysphoria, and low self-esteem through CBT, and other evidence-based approaches tailored to her client’s unique needs and worldview. She also offer couple counselling to help couples improve their communication skills and understand themselves and each other better.

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