Phone: (236) 515-9161 | Email : connect@yarapsychotherapy.ca
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Navigating Hypersensitivity and ADHD

Navigating Hypersensitivity and ADHD: Embracing Personal Strengths and Building Resilient Connections

In a world that often values toughness and resilience, individuals with hypersensitivity face unique challenges, particularly when they also have

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Non-Medical ADHD Treatments

Non-Medical ADHD Treatments: Explore alternative and complementary treatments, such as Cognitive Behavioral Therapy (CBT), and lifestyle changes, and dietary changes.

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects people of all ages. Although ADHD brains have many

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The Perfectionism Paradox: Balancing High Standards for Better Mental Health

The Perfectionism Paradox: Balancing High Standards for Better Mental Health

Perfectionism is a double-edged sword that can both drive success, and undermine well-being. While having high standards can push individuals

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A Guide to Overcoming the Shadows of Depression

A Guide to Overcome the Shadows of Depression

Depression, a silent battle fought by many, casts a long shadow over one’s life. Understanding the depths of this mental

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Perpetual Conflict

The Psychology Behind Perpetual Conflict and How to Break Free

Perpetual conflict, a constant struggle that seems never-ending, is a prevalent phenomenon in human relationships and interactions. In this article,

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Gender Identity Counseling: Nurturing Authentic Selves

Gender Identity Counseling: Nurturing Authentic Selves

Gender identity counseling is a vital aspect of mental health that focuses on assisting individuals in exploring, understanding, and embracing

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Contact us

  • Phone : (236) 515-9161
  • Email : connect@yarapsychotherapy.ca
  • Home
  • Online Counselling Services
    • Couples Counselling
    • Individual Counselling
  • Our Team
    • Dr. Mahsa
    • Lily Shalev
  • Fees
  • Blog
  • Contact
  • Book an Appointment